HEALTH

How You Should Actually Spot Upper Body Lifts

Photo of aDMIN aDMINOctober 1, 2024
0 0 Less than a minute
How You Should Actually Spot Upper Body Lifts

Heavyweight training is better with a partner to keep their eyes on your reps. Here’s how to do it right for more gains…

Photo of aDMIN aDMINOctober 1, 2024
0 0 Less than a minute
Photo of aDMIN

aDMIN

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