HEALTH
Dreaming is linked to improved memory consolidation and emotion regulation
![Dreaming is linked to improved memory consolidation and emotion regulation](https://connecticutnewspress.com/wp-content/uploads/2024/05/8678-dreaming-is-linked-to-improved-memory-consolidation-and-emotion-regulation.jpg)
A night spent dreaming can help you forget the mundane and better process the extreme, according to a new University of California, Irvine study. Novel work by researchers in the UC Irvine Sleep and Cognition Lab examined how dream recall and mood affected next-day memory consolidation and emotion regulation…